First of all, you’re not weak
Let’s get this part straight. Burnout doesn’t mean you’re soft, lazy, or not “man enough.” I hear a lot of guys say things like, “I should be able to handle this,” or “Other people have it worse.” That kind of thinking just buries the problem deeper.
Burnout isn’t about weakness—it’s about prolonged stress with no outlet. Even the most driven, high-achieving men burn out. In fact, they’re often the ones most at risk because they push themselves the hardest.
The Symptoms You Might Be Ignoring
Burnout doesn’t always look dramatic. It can sneak up in small ways:
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