- You feel numb, checked out, or disconnected—even when you’re with people you care about
- Your patience is thin. Little things irritate you more than they should
- You wake up already dreading the day
- You’re either working nonstop or zoning out with TV, food, alcohol, or scrolling
- You’ve lost interest in stuff that used to make you feel alive—your hobbies, workouts, date nights, even sex
If any of this sounds familiar, that’s your body and mind sending a signal: “Something’s gotta give.”
So, what do you do about work burnout?
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