Let’s break it down into five parts. These aren’t quick fixes, but they’re solid starting points.
1. Check Your Stories
Men are often running on autopilot, following stories we learned growing up:
- “My worth comes from what I produce”
- “I’m the provider—rest is a luxury”
- “Real men power through”
Those stories can keep you stuck in burnout. Start by asking yourself: Where did I learn this? And is it actually serving me?
You don’t need to quit your job or overhaul your life tomorrow, but you do need to be honest about the expectations you’ve placed on yourself—and whether they’re realistic or fair.
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