3. Talk to Someone (Yes, Really)
Most men don’t talk about burnout until it’s bad. Like, relationships-are-suffering and health-is-declining bad.
Here’s the truth: talking it out helps. That might mean opening up to a close friend or partner. It might mean working with a therapist who gets what it’s like to be a man under pressure.
Sometimes just saying out loud, “I’m exhausted and I don’t know what to do,” is the first crack in the wall that lets light in.
4. Reconnect With Meaning
Burnout is often a sign that your work has lost meaning—or that you’re pouring everything into work and starving other parts of your life.
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