Ask yourself:
- When was the last time I felt proud of what I did?
- What part of my job do I still enjoy (if any)?
- Outside of work, what makes me feel like me?
You don’t have to find your “passion” overnight. But you do need to connect with something that gives your life a sense of purpose—whether that’s family, faith, creativity, community, or a personal goal.
5. Make Small Shifts, Not Grand Escapes
Burnout can make you fantasize about quitting your job, moving to the woods, or starting a new life. While that sounds tempting, most of the time, what we actually need are small, consistent shifts.
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