Is Your Work Burnout Secretly Crushing Your Health (And How to Flip the Script NOW)?

Is Your Work Burnout Secretly Crushing Your Health (And How to Flip the Script NOW)?

Ask yourself:

  • When was the last time I felt proud of what I did?
  • What part of my job do I still enjoy (if any)?
  • Outside of work, what makes me feel like me?

You don’t have to find your “passion” overnight. But you do need to connect with something that gives your life a sense of purpose—whether that’s family, faith, creativity, community, or a personal goal.

5. Make Small Shifts, Not Grand Escapes

Burnout can make you fantasize about quitting your job, moving to the woods, or starting a new life. While that sounds tempting, most of the time, what we actually need are small, consistent shifts.

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