Could you:
- Set better boundaries around work hours?
- Say no to one thing this week?
- Ask for help instead of white-knuckling it?
- Take 15 minutes each morning to be quiet before the day starts?
You don’t have to change everything. You just have to stop ignoring what’s not working—and take the next right step.
Final Thought: You’re Not Alone
Burnout isn’t just a personal issue. It’s a cultural one. We live in a society that glorifies overwork and treats exhaustion like a badge of honor. But that doesn’t mean you have to keep running on empty.
Post Comment