Patrick Wilson Talks Hyrox vs CrossFit, Cape Fear, and Aquaman | Strong Talk | Men’s Health
Actor Patrick Wilson has trained for Aquaman, Watchmen, and now Cape Fear—but after years of building superhero physiques, he’s completely changed the way he works out. Patrick breaks down the viral power clean scene from Cape Fear, reveals why he switched from CrossFit to HYROX, and explains how his approach to training has evolved after 50. He shares what it really took to transform into Ocean Master for Aquaman, why he no longer chases PRs or bodybuilder workouts, and how fitness has become one of his most important tools for longevity and mental health.
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