Easiest Diet to Reduce Visceral Fat
When it comes to fat loss, not all fat is created equal. While many of…
HEALTH
HEALTH
Animal vs. Plant Proteins: An Expert Doctor Explains the Difference
It’s no surprise that protein has become a hot topic in health conversations. It’s vital…
HEALTH
Lower Your Risk of Stroke With This One Drink, Researchers Say
According to the American Stroke Association (ASA), stroke is the No. 3 cause of death…
Nutrition
The 30 Healthiest Foods To Eat Every Day
Eating a healthy diet is one of the most important steps you can take to…
Nutrition
Avoid These Dangerous Ways to Lose Weight: Your Health Comes First
Losing weight can be a healthy and rewarding journey, but it can also be fraught…
Nutrition
Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.”…
HEALTH
Does Magnesium Help You Lose Belly Fat?
Magnesium can boost overall health and may indirectly help with some factors contributing to weight…
HEALTH
Eating an Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease lupus. There are dozens…
HEALTH
Robert’s Path to Better Health, Better Mood, and More Family Time
Every month, we feature a MyFitnessPal success story to inspire others on their health journey.…
Nutrition
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna,…
