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    4 essential nutrients — are you getting enough?

    The newest dietary guidelines for Americans say that countless Americans don’t get enough of four vital nutrients. Over period, a shortfall of these nutrients may affect different aspects of your health, from teeth and bones to your stomach, bowel, muscles, blood pressure, weight, and more. What is a nutritional shortfall? Nutritional advice can be confusing. […] More

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    Everything You Need to Know About Almond Milk

    Almond milk is a top-selling milk alternative due to the rising vogue of plant-based diets. Let’s go over almond milk nutrition and the potential benefits( plus drawbacks) of adding almond milk to your diet. What Is Almond Milk? To make almond milk, sanded almonds are immersed in ocean then filtered to remove the fibrous parts. […] More

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    Everything to Know About 7 Types of Tea

    Tea is one of the most versatile — and widely ate — liquors worldwide. You can cozy up with a sizzling cup of tea in winter or cool off with iced tea in summer. Many beverages we think of as different types of teas come from the same plant, Camellia sinensis. Among tea purists, these […] More

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    What Is the “Green” Mediterranean Diet Plan?

    It’s hard to beat the heart-healthy helps of the Mediterranean diet plan, which emphasizes entire foods like fruit, veggies, legumes, seafood, and lean meats. But the new “green” Mediterranean diet plan has been getting a lot of buzz lately — and it may offer even greater helps than the original diet. The green Mediterranean diet […] More

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    GAT SPORT Ups the Ante:

    GAT SPORT reintroduces its premier pre-workout, NITRAFLEX( r ). With even more highly energizing focus and its trademark hyperemia muscle pumps and strength, NITRAFLEX( r) is powering resist training courses and global athletics. Charles Moser, GAT SPORT President& CEO, says, “It is time that our NITRAFLEX( r) flagship formulation improved upon our 2010 amber standard […] More

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    Lose More Weight by Drinking More Water

    By Dan Gwartney, M.D. It is fantastically simple to gain body fat. In fact, it is so basic that it customarily happens without message; the worst, it happens when a person is trying to avoid fat amplification. Surely, if a problem originates so naturally and simply, the mixture must be equally simple and natural. As […] More

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    What Causes ‘Stress Belly’ and What Can You Do About It?

    If you’ve been stressed lately and you’ve noticed your breathes aren’t fitting quite the same, you may be wondering if they’re related. ” There are many the justification for weight increase including increased caloric intake, declined physical pleasure, and stress ,” says Cody Braun, CPT, Assistant Manager of Fitness at Beachbody. ” Our forms are […] More

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    MRE®

    Anyone who trains hard-bitten and wants to build muscle knows that you have to eat to grow, accommodating your form with the proper nutrients to eventually showcase your hard work in the gym. Put another way, you can’t eat like a 90 -year-old lady if you want to get big. The difficulty is, so many […] More

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    Do You Really Need to Drink Different Types of Water?

    Water is crucial to life, so why did it get so complicated? Sparking. Still. Alkaline. Purified. Filtered. Distilled. Tap. What’s the difference? Is one liquid better than another? The store shelves are strung with different types of bottled water — and that doesn’t include the kinds you can get or create at home, like carbonated […] More

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