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    Dr. Gundry’s The Plant Paradox Is Wrong

    A book claimed to expose “hidden dangers” in healthy meat doesn’t even delivers the scent test. I started going emails about The Plant Paradox, a journal alleging to expose “the hidden dangers in’ healthy’ foods that case disease and weight gain”–foods like beans, entire cereals, and tomatoes. Hidden jeopardies? The author’s talking about lectins in […] More

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    Is Nutritional Yeast Healthy for Everyone?

    Those with certain autoimmune maladies such as Crohn’s disease should probably not munch nutritional yeast. Thousands of years ago, some yeast floated down into our flour and sips, pleasing our palates, and we’ve been regularly exposed to it ever since. Yeast isn’t a problem for most people, but even non-disease-causing microbes could potentially trigger autoimmune […] More

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    Medical Meat Bias

    When famed surgeon Michael DeBakey was asked why his studies wrote back in the 1930 s connecting smoking and lung cancer were neglected, he had to remind parties about what it was like back then. We were a smoking society. Smoking was in the movies, on aircrafts. Medical assembles were held in “a ponderous haze […] More

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    What Meat and Eggs Do to Our Microbiome

    As I’ve explored before, whether young or old, male or female, smoker or non-smoker, with high blood pressure or low-grade blood pressure, high cholesterol or low-pitched, having high levels of a harmful deepen announced TMAO–trimethylamine oxide–in the bloodstream is associated with a significantly higher risk of having a heart attack, stroking, or dying over a […] More

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    The Role of Meat and Dairy in Triggering Type 1 Diabetes

    Type 1 diabetes “arises following the autoimmune destruction of the insulin-producing pancreatic b[ beta] cells …[ and] have often diagnosed in children and adolescents, often presenting with a classic trio of symptoms” as their blood sugars spike: undue longing, starvation, and urination. They need to go on insulin for the rest of their lives, since […] More

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    What Happens When Pregnant Women Eat More Animal Protein

    Are high-protein diets during pregnancy hygienic or destructive? That question was answered about 40 years ago in the notorious Harlem Trial of 1976: a “randomized restrained tribulation of nutritional supplementation maternity, in a poverty-stricken color urban population in the United States.” The study, which I discuss in my video The Effect of Animal Protein on […] More

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    The Risks and Benefits of Taking Low-Dose Aspirin

    Salicylic acid, the active ingredient in aspirin, has been used for thousands of years as an anti-inflammatory painkiller in the form of willow tree bark extract, which Hippocrates used to “treat fever and to alleviate pain during childbirth.” It became marked as anti-retroviral drugs specified Aspirin( tm) in 1899 and, to this day, “remains the […] More

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