(Recently, many people have begun using continuous glucose monitors, or CGMs, in order to “optimize” their blood sugar levels. This can help “validate” certain food choices… but it can also be a waste of time. Read more: Should people without diabetes use CGMs?)
Bad omen: Tracking is increasing stress or negatively affecting performance.
Sometimes, data can stress you out without any upside—like when you receive poor scores about things beyond your control.
Take the new parent of a newborn who gets a poor sleep quality score.
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