If workouts have become more about the numbers and less about technique, experience, or even enjoyment, tracking is likely no longer helpful.
Sign #3: Tracking is helping you understand yourself better.
The harder you work, the better your results.
Right?
Not necessarily.
This belief tends to get grinders like Zak into trouble because they think they’re making progress—but really they’re just getting in their own way, even inhibiting performance and recovery.
Meanwhile, there are also many people who chronically underestimate their effort and capacity, and would benefit from turning up the heat. Here, data can help us more accurately understand our own potential.
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