3 ways to use fitness trackers to help you make more accurate self-assessments
Before we get to how to do the above, let’s talk about why assessing things by feel can be so important.
Whether it’s body fat percentage or movement speed, even supremely motivated and capable clients will experience diminishing objective results from their training.
The scale stops dropping, the number of plates you’re able to load on the bar plateaus, or—gasp—your race time even regresses.
Motivation based purely on progress or other extrinsic goals6 will fall away during these times.
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