The question also leverages the rate of perceived exertion (RPE)—your perception of how hard you’re working—which is one of the most validated sensory-driven approaches.
Not everyone is automatically good at estimating RPE, but most people can improve their skills by mapping their felt experience with occasional calibration with objective data.
3. Keep developing your ability to dial into your senses.
Trackers have components like accelerometers, GPS, and gyroscopes to sense data about speed, distance, and more.
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