The Hidden Pitfalls of Fitness Trackers: How to Boost Your Performance Without Losing Yourself in the Data

The Hidden Pitfalls of Fitness Trackers: How to Boost Your Performance Without Losing Yourself in the Data

You have access to an incredibly rich network of sensory information—something that technology cannot begin to touch.

All of this information is fed into the powerful pattern-recognition machine of your nervous system.

To continue honing your ability to use this rich network of sensory information, regularly check in with what and how you’re feeling.

When you learn to calibrate your own senses with objective data, you can leverage all the cool advances in wearable tech—while still keeping your own experience front and centre.

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