Finding just enough information to make good decisions is an art form—especially in the world of health and fitness, where it seems like everyone is trying to outdo each other when it comes to providing more science, more customization, and more complexity.
But when all that information starts to blur together with no clear path forward, what should you do?
For starters, you can ask yourself a simple question:
Does tracking increase my wellbeing and performance?
If the answer is a clear yes or no, you know what to do. (Either continue tracking as you were, or drop the gadget and walk away.)
Post Comment