And just how much effort, time, and money do these methods really require?
Most of all: Are the benefits worth the trade-offs?
In this infographic, we’ll explore.
By the end of it, you’ll have clarity about how to get the health and longevity you want, while living a life you enjoy.
Click here for a fully printable version of this infographic.
And, for a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: The True Cost of “Optimal” Health—Here’s what it really takes to live as long and healthy as possible.
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