Perhaps most importantly…
More studies vouch for EVOO’s health-promoting qualities than for any other cooking fat.
For example, researchers asked 22,892 adults from Southern Italy to self-report their olive oil consumption. People who consumed the most olive oil (more than two tablespoons a day) were 20 percent less likely to die over the 13-year study than people who consumed the least olive oil (less than one tablespoon a day).5
Other research has linked the consumption of olive oil with a reduced risk of:
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