When used in moderation, expeller-pressed canola can be part of a healthy diet. It is likely to be at least health neutral, if not somewhat health beneficial.
Expeller-pressed canola oil vs. refined canola oil
This match-up comes down to how processing methods affect the end product.
🟡 Expeller-pressed canola oil
An expeller press is a machine that squeezes oil out of seeds.
It’s able to do this without the use of solvents or heat, which helps preserve beneficial compounds such as alpha-linolenic acid and phytosterols.
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