So, while you don’t necessarily need to eliminate butter, it’s worth moderating your intake.
(Interested in learning about all the nuances of saturated fat consumption? Read: Is saturated fat good or bad for you?)
🔴 The case for refined vegetable oils
Due to their chemical structure, polyunsaturated fats are inherently less stable and more prone to oxidation than saturated or monounsaturated fats.
During the refining process, protective phytochemicals and antioxidants are stripped, making these oils more prone to oxidation. The theory is that this oxidation increases inflammation in the body and elevates the risk of various health conditions.
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