- Heart disease and heart attacks
- Stroke
- High blood pressure
- Depression
- Overweight and obesity
- Diabetes
- Reduced HDL cholesterol
- Cancer
You don’t have to abolish ultra-processed foods.
But your health will benefit from capping your consumption to about 20 percent or so of your intake, with the other 80 percent or so from mostly minimally-processed whole foods.
This alone will naturally lower your refined vegetable oil intake to a safer level, without much fuss. Plus, consuming refined vegetable oils in the context of a diet that’s rich in colorful plants, fiber, phytochemicals, and antioxidants may help offset the concern of oxidation. (For example, by putting a reasonable amount of commercial salad dressing on a large, colorful salad.)
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