If you’re not sure whether packaged food is minimally processed or highly processed, take a close look and consider:
- Does anything in nature resemble this food?
- Does it look like it came from an animal or a plant?
- If you look at the list of ingredients, do you see animal or plant components?
If you answer “no” to most of the above, the food is likely highly processed.
✅ Limit deep-fried foods.
It doesn’t matter what source of fat is used to fry them.
Sort all fried foods into the “eat less” category.
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