10. Blaming others
If you struggle with your self-worth, it’s easy to blame others for the crappy things that have happened in your life.
But here’s the real deal – blaming will only get you so far.
One of the core tenants of Acceptance and Commitment Therapy (a form of CBT) is that we can integrate aspects of our past into the here and now without getting caught up in the blame game.
I’m not saying you shouldn’t be pissed at whoever hurt you. And please don’t confuse what I am saying with reaching for the forgiveness card.
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