But not us guys. Oh, hell no.
That’s because many of us believe that if we talk about displeasure with our personal appearance, we somehow aren’t men. It’s a crock of BS but that’s our reality.
Examples include:
- Not going to the gym because we think we’re “too fat” to be around a bunch of bodybuilders.
- Thinking that to be a man, you’ve got to have a six-pack and giant guns.
- Unfairly comparing your physique to other guys who have completely different body types.

6. Denying mental health issues
Mental health stigmas have been around for as long as I can shake a stick at. But for some reason, they seem really bad when it comes to men.
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