The Surprising Truth About Kids at the Gym: What Every Parent Must Know Before Their Little Ones Step Inside
As always, it depends on their age and your gym’s specific guidelines, but here’s a general breakdown to help you plan.
Toddlers and Young Kids (Under 7)
Most gyms don’t allow little ones on the workout floor, and for good reason. From free weights to heavy equipment, the gym isn’t a safe space for curious kiddos who aren’t ready to navigate it.
That said, some gyms (like Chuze) offer childcare areas like the Kids Club, where trained team members engage kids with games, toys, and age-appropriate activities while you focus on your workout. Think of it as their own version of gym time: movement, fun, and maybe even a few dance parties.
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