The Surprising Truth About Kids at the Gym: What Every Parent Must Know Before Their Little Ones Step Inside
Elementary School-Aged Kids (7–12)
Kids in this age range may be able to participate in youth fitness programs if your gym offers them. These classes are usually led by certified instructors who tailor movement to a child’s developmental needs. That could include creative circuit-style workouts, bodyweight strength training, or movement games that emphasize coordination and confidence.
While they still won’t be using heavy equipment, these programs introduce kids to safe, structured ways to stay active—setting the stage for a lifelong love of fitness. (And bonus: They help meet the CDC’s recommendation of at least 60 minutes of daily moderate-intensity activity for school-aged kids.)
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