The Surprising Truth About Kids at the Gym: What Every Parent Must Know Before Their Little Ones Step Inside
Teens (13–17)
Once kids reach their teen years, many gyms allow them to use the gym floor—sometimes with a parent or guardian, sometimes on their own, depending on the facility’s rules.
This is a great age to explore:
- Beginner-friendly strength training with guidance from a trainer or experienced adult
- Cardio machines like bikes, treadmills, or rowers
- Group fitness classes geared toward adults but open to older teens
While teens may feel ready to jump into it all, proper supervision and instruction are key. Learning safe form and technique early can make all the difference, not just for results, but for preventing injury and building confidence.
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