The Surprising Truth About Kids at the Gym: What Every Parent Must Know Before Their Little Ones Step Inside
- Kid’s Club: For the littlest movers – We welcome children from 6 months to 12 years old into our Kids Club, where play meets purpose. While you focus on your workout or join a group class, your little one can enjoy a safe, fun, and supervised space designed just for them. Whether they’re exploring, coloring, or playing pretend, they’re building a positive connection with movement and with the gym itself.
- Older kids and teens: Easing into exercise – Once your not-so-little one turns 13, they’re welcome to join you on the gym floor as a guest with your supervision. It’s the perfect time to introduce them to basic equipment, safe movement patterns, and the feel-good benefits of staying active. Teens aged 16 and up can become full-fledged Chuze members and work out on their own, but a parent or guardian will need to be there to help them enroll.
- A family-first mindset – We’ve built Chuze around the idea that fitness is for every body and every family. Whether your child is dancing it out in the Kid’s Club, easing into strength training with your support, or just tagging along to soak up the energy, they’re learning that movement is a lifelong habit worth celebrating.
Final Tips: What Parents Should Do Before Heading to the Gym
Ready to kick off a new wellness routine that includes the whole crew? Before you load up the car and head to the gym, here are a few tips to help your first family fitness experience go smoothly:
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