The Surprising Truth About Kids at the Gym: What Every Parent Must Know Before Their Little Ones Step Inside
Call Ahead
Every gym is different, so save yourself a trip by checking in first. Ask about:
- Age minimums for kids on the gym floor
- Supervision rules
- If there’s a kids’ area, like Chuze’s Kids Club, for younger children
- Any paperwork or waivers you might need to sign
It’s the best way to know what to expect and to make sure the whole family feels welcome from the start.
Pack Smart
Movement takes energy! Bring along reusable water bottles for everyone and pack a few nutritious snacks (like trail mix, granola bars, fruit, or full-fat yogurt) to refuel after all that activity—especially for your littlest gym buddies.
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