The Viral Sugar Diet: Miracle or Massive Myth? A Top Dietitian Breaks Down the Truth You Need to Know!
There’s a new fad diet making the rounds on YouTube, Reddit, Instagram and elsewhere on social media: the sugar diet. If it already sounds too good to be true, wait until you hear the details. The sugar diet involves limiting your protein and fat intake while eating foods containing simple sugars, like what’s found in honey, juice and fruit, all day long.
The sugar diet is gaining a lot of attention in part due to its shock factor, being so contrary to the current guidance around healthy eating. But part of the interest it’s generating is because of its purported benefits: Proponents say the sugar diet is helping them drop weight fast without feeling hungry, while giving them steady energy throughout the day. Here’s what a leading dietitian has to say.
Post Comment