The Viral Sugar Diet: Miracle or Massive Myth? A Top Dietitian Breaks Down the Truth You Need to Know!
Is the sugar diet healthy?
While natural sugars do have some benefits, the extremity of the sugar diet raises red flags for Vanessa Imus, MS, RDN, owner of Integrated Nutrition for Weight Loss in Bothell, Washington. “The ‘sugar diet’ is just another diet trend for people looking to take a more extreme approach to weight loss by adopting an overly restrictive diet,” she says.
Do you follow any viral health trends from TikTok?
It’s not just the increase in sugar and carb intake that gives Imus pause; it’s also the limit on healthy fats. “People should use caution when following any diet plan that swears off entire food groups or only allows them in very limited amounts, as this often leads to rapid weight regain down the road,” she explains.
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