The Viral Sugar Diet: Miracle or Massive Myth? A Top Dietitian Breaks Down the Truth You Need to Know!
The sugar diet won’t lead to sustainable weight loss
Yes, the sugar diet could help you lose weight in the short term by creating a calorie deficit (meaning, helping you take in fewer calories than you expend), Imus says. “Greatly reducing fats in the diet helps to lower calorie intake significantly because fats contain 9 calories per gram, over double the amount of calories that carbohydrates or sugars carry (4 calories per gram). This would lead to a calorie reduction and, therefore, weight loss,” she says.
Post Comment