The Viral Sugar Diet: Miracle or Massive Myth? A Top Dietitian Breaks Down the Truth You Need to Know!
It could cause health problems, too
Some final concerns: The low-fat sugar diet could set you up for nutritional deficiencies, especially with fat-soluble vitamins like A, D, E and K (which need fat to be absorbed), Imus says.
The high intake of simple sugars and carbs may also lead to the overgrowth of a yeast called candida, which could lead to GI issues like bloating and stomach pain, she says. Plus, studies have linked high-sugar diets to numerous health problems, including weight gain, type 2 diabetes and heart disease, as well as anxiety and depression.
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