The Viral Sugar Diet: Miracle or Massive Myth? A Top Dietitian Breaks Down the Truth You Need to Know!
Can adding more sugar to your diet ever be healthy?
While Imus doesn’t recommend the sugar diet, she acknowledges that there may be some benefits to eating natural sugars like those found in whole fruits throughout the day.
“Including natural sources of sugar like fruit in the diet can be a great way to fuel your workouts, satisfy your sweet cravings or take in a great source of antioxidants and fiber-rich carbohydrates,” she says. “Even small amounts of added sugar can be part of a healthy diet, and some athletes find it necessary to fuel their endurance events.”
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