The Viral Sugar Diet: Miracle or Massive Myth? A Top Dietitian Breaks Down the Truth You Need to Know!
How much sugar is too much?
Still, it’s best to keep added sugar to below 6 tsp. (about 25 grams) per day to minimize the risk of issues like heart disease and diabetes, according to the American Heart Association. Added sugars are typically called out on nutrition labels; these refer to sugar that’s added to a food in the cooking or preparation process, whereas natural sugars are found naturally in whole foods like produce and dairy.
Imus also notes that people with preexisting conditions, especially diabetes, should be careful when changing their carbohydrate and sugar intake. In these cases, aim to work with a physician or dietitian before switching up your usual diet and eating more sugar.
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