Unleash Your Inner Warrior: SSU 2025 Weekly Workout Schedule That Transforms Strength and Grit Like Never Before!
Targeted strength blocks to sculpt muscle (hello, metabolism!).
HIIT intervals & cardio bursts to spike your heart rate and torch calories fast.
You’ll see these elements woven through the week so you get three metabolic drivers for every lower‑intensity / active recovery focus — the sweet spot for results and sustainability.
How to use this schedule:
- Do the workouts in order (swap days if life happens — just keep the flow).
- Tag your sweaty selfies #LSFSummerShapeUp so I can cheer you on!
Ready? Let’s do this. 💪🔥
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