Unleash Your Inner Warrior: SSU 2025 Weekly Workout Schedule That Transforms Strength and Grit Like Never Before!
Workouts
(Warm up 5–7 min: dynamic mobility + light activation in the muscle group you’re training.)
Week 3 Bonus Moves
Day 1: Sumo squat x15 reps x2 rounds
Day 2: Curtsey Squat x10 reps each side
Day 3: Bridge x20 reps x2 rounds
Day 4: Single Leg Squats x10 reps each side
Day 5: Squat x20
Day 6: Lateral Lunge x10 reps each side
Day 7: Squat Jumps x15 reps x2 rounds
1. Legs + Booty (Glute Focus)
Equipment: Dumbbells or kettlebell + bench/step.
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