Unleash Your Inner Warrior: SSU 2025 Weekly Workout Schedule That Transforms Strength and Grit Like Never Before!
Move/Reps/Notes
Single Leg / Split Squat (10–12/leg) Front foot far enough that back knee drops straight down; drive through front heel. Progress load when you hit 12+ clean.
Deadlift (10–12) Soft knees, hinge hips back, feel hamstrings. 3s lower to increase difficulty without heavier bells.
Glute Bridge or Hip Thrust (12-15) Big squeeze top; pause 1 sec. Add plate/band when 15 feels easy.
Cardio Burst: Dumbbell Swing (20 swings) Explosive hips; elevate heart rate. Light‑moderate bell you can power cleanly.
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