Unleash Your Inner Warrior: SSU 2025 Weekly Workout Schedule That Transforms Strength and Grit Like Never Before!
Do circuit x2. Rest 60–90 sec between sets.
2. Arms + Abs (Shoulder‑Friendly)
Equipment: Dumbbells + mat + cable/band (optional).
Move/Reps/Notes
Single Arm Row (band or dumbbell) (10–12 (each side)) Bend over and row toward hip squeezing Into your back.
Bicep curl (10-12) Keep elbows tucked into your side.
Push up (8-10) Do as many as you can on your toes and lower to knees as needed
Cardio Burst: Mountain climber (30 sec) Quick taps + drives; keep hips low. Low‑impact option: slow climbers.
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