Unleash Your Inner Warrior: SSU 2025 Weekly Workout Schedule That Transforms Strength and Grit Like Never Before!
Do circuit x2. Rest 60–90 sec between sets.
3. Full Body Strength + Sweat
Equipment: Dumbbells or kettlebell.
Move/Reps/Notes
Sumo Squat w/ dumbbell (10-12) Elbows forward, chest up. Increase load when 12 clean + 2 RIR.
Alternating Reverse Lunge w/ Curl (10/leg (w/ curl each)) Control step back; hammer curl at bottom = arms + legs. Reduce weight if curl form breaks.
Renegade Row (push‑up optional) (8–10/arm) Wide feet; fight rotation. Add push‑up every rep for extra challenge.
Cardio Burst: Squat Thrust (no push‑up) or Low‑Impact Step‑Out Burpee (30 sec) Move fast; count reps, try to beat set 1 in set 2.
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