Unleash Your Inner Warrior: SSU 2025 Weekly Workout Schedule That Transforms Strength and Grit Like Never Before!

Do circuit x2. Rest 60–90 sec between sets.

Cardio Between Strength Days (Pick 1–2  week)

Aim for 20–30 min. Keep at least one low‑impact option so you recover well for lifts.

Option A: SSU Sweat Intervals (HIIT Lite)

• 5 min warm‑up walk or easy spin.
• 10 rounds: 30 sec hard / 60 sec easy (rower, bike, sled pushes, jump rope, or fast step‑ups).
• 5 min cool down + stretch.

Option B: Hot Girl Zone 2 Walk + Hills

• 5 min easy walk.
• 20–30 min brisk walk where you can talk but not sing (60–70% max HR).
• Add 30–60 sec hill push every 5 min if you want extra burn.

(You can also stack light core, mobility, or recovery work after cardio days.)

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