Unleash Your Inner Warrior: SSU 2025 Weekly Workout Schedule That Transforms Strength and Grit Like Never Before!
Quick Weekly Plug‑In Example
Mon: Legs + Booty 3:1
Tue: Zone 2 Walk (Option B)
Wed: Arms + Abs 3:1
Thu: Off / Mobility / Walk
Fri: Full Body 3:1
Sat: Sweat Intervals (Option A) or Play Day hike/bike
Sun: Rest + Stretch
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