Level 1: 30 seconds of work with 30 seconds of rest between each exercise for 3-5 rounds. Level 2: 40 seconds of work with 20 seconds of rest between each exercise for 3-5 rounds. Trust me, you’ll feel your heart rate getting up there. 😬
But if you love walks, bike rides, or dance breaks? That counts too. Just move.
🧠 Final Thought
You don’t need a perfect plan to get started. You just need a plan that’s simple, sustainable, and repeatable.
Dumbbells are one of the best tools for strength training beginners because they’re:
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