✅ Versatile
✅ Accessible
✅ Scalable
So pick up those dumbbells. Try the beginner workout. Then reply to this email and let me know how it goes!
If you want help building your own plan, our 1-on-1 coaching program does that and so much more: guidance for how to get started, accountability when you aren’t feeling motivated, and a plan built specifically for you, your goals, and your life. See which coach would be a great fit for you with our quick quiz.
You got this!
Coach Matt
P.S. Have other questions about dumbbells, getting started with exercise, or anything else? Shoot them my way!
Post Comment