If you’ve ever picked up a pair of dumbbells, looked around, and thought:
“Uhhh… what do I do with these?”
Or maybe, you just want to know a quick, safe, and effective workout to get stronger, build muscle, and improve body composition.
In either case, I got you! 🙌 Today, in the spirit of our most popular blog post of all time, I’m giving you a Beginner Dumbbell Workout you can do at home or at the gym, plus a list of my favorite dumbbell exercises and answers to the most common questions we get from readers and Nerd Fitness Coaching clients.
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