Let’s get into it 👇
🏋️♀️ Beginner Dumbbell Workout
Do this 2–3x per week with a rest day between each session:
Exercise #1: Goblet Squats – 3 sets of 8–12 reps
Exercise #2: One-Arm Dumbbell Rows – 3 sets of 8–12 reps per arm
Exercise #3: Dumbbell Floor Presses – 3 sets of 8–12 reps
- Have a bench lying around? Feel free to switch this to a dumbbell chest press!
- To get a bit more range of motion, try doing this while holding a glute bridge at the same time, or resting your upper back and head on a long foam roller.
…and that’s it. Three exercises that are big “bang for your buck” movements, and you’ve got yourself a workout! 🙌
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