🎯 My Favorite Dumbbell Exercises
When you’re ready to mix things up or go deeper, here’s your go-to list of awesome dumbbell moves:
🔽 Lower Body
🔼 Upper Body Pull
🔼 Upper Body Push
🧩 Accessory Lifts
⚡ Power Moves (for full-body strength & conditioning)
No machines, no problem.
You can build a complete and effective strength routine with just one or two dumbbells and some floor space.
🤔 Common Dumbbell Questions (answered!)
Q: I only have one set of dumbbells. What do I do?
A: No worries! The key is adjusting your reps and variations.
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