If you can do 20+ reps with ease, it’s time to:
- Add a tempo (like 3 seconds down)
- Do single-leg or staggered-stance versions
- Reduce your rest between sets
- Add another 1-2 exercises from the selection to your circuit.
There are tons of ways to make things harder without heavier weights. Just like you can make your bodyweight exercises harder by changing the leverage angle or progressing to a more challenging variation, you can do the same even with a limited weight selection!
Q: Will dumbbells make me bulky?
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