A: Not unless you’re trying really hard to bulk up.
This concern pops up a lot, but the reality is:
Building visible muscle takes years of consistent training, lots of food, great sleep, and favorable genetics.
What will happen: you’ll build strength, improve joint and tendon health, and help prevent osteoporosis (especially important for women in peri-menopause and beyond).
Q: What weight should I start with?
A: Ultimately, you want a weight where the last 2–3 reps feel challenging, but doable with good form.
Post Comment