Q: How long should a dumbbell workout take?
A: 20–30 minutes is plenty when you’re starting out.
If you’re short on time, even one solid set of each exercise is better than nothing. You can always build from there.
Q: Do I need to do cardio too?
A: Dumbbells can be your cardio (or at least, a part of it!)
Moves like thrusters, snatches, and skier swings elevate your heart rate and build muscle. Heck, any dumbbell exercise can elevate your heart rate if you perform the reps on a timer. Try one of these options: Level 1: 30 seconds of work with 60 seconds of rest between each exercise for 3-5 rounds.
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